Paul Johnson 30:05 row
7,497
Meters
30:05.0
Time
2:00.3
Pace
498
Calories
151
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
July 04, 2026 13:18:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,497 | 2:00.3 | 201 | 993 | 498 | 20 | 151 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 984 | 82 | 20 | 145 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 20 | 152 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 20 | 155 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 20 | 154 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 158 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 20 | 161 |
| 30:05.0 | 0 | 161 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled