Paul Johnson 31:33 row
8,248
Meters
31:33.0
Time
1:54.7
Pace
578
Calories
151
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 125 |
July 07, 2026 17:28:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.0 | 8,248 | 1:54.7 | 232 | 1099 | 578 | 20 | 151 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1032 | 86 | 19 | 143 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 20 | 152 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 92 | 20 | 155 |
| 20:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 93 | 20 | 158 |
| 25:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 20 | 158 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1140 | 95 | 20 | 160 |
| 31:33.0 | 386 | 2:00.4 | 200 | 1083 | 28 | 19 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled