Paul Johnson v1:00:00/r...1 row
13,950
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,950 |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 125 |
July 09, 2026 17:25:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,950 | 2:09.0 | 163 | 860 | 18 | 125 |
| 1:00:00.0 | 13,950 | 2:09.0 | 163 | 860 | 18 | 134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 1 hour test on Hot 'N Cold, EXR World - 1 hour test