Paul Johnson 45:05 row
11,255
Meters
45:05.5
Time
2:00.1
Pace
748
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 126 |
July 18, 2026 15:45:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 11,255 | 2:00.1 | 202 | 995 | 748 | 21 | 148 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 133 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 22 | 139 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 146 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 21 | 150 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 21 | 153 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 | 157 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 21 | 157 |
| 40:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 20 | 159 |
| 45:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 160 |
| 45:05.5 | 0 | 160 |
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Workout Graph
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Rowed on EXR: Stride & Glide