Paul Johnson 16:11 row
3,801
Meters
16:11.5
Time
2:07.7
Pace
238
Calories
126
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 127 |
July 20, 2026 09:53:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.5 | 3,801 | 2:07.7 | 168 | 881 | 238 | 18 | 126 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 912 | 76 | 18 | 133 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 17 | 130 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 17 | 123 |
| 16:11.5 | 270 | 2:12.4 | 151 | 906 | 18 | 17 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled