Paul Johnson 30:05 row
7,933
Meters
30:05.9
Time
1:53.8
Pace
562
Calories
156
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 129 |
July 20, 2026 10:30:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 7,933 | 1:53.8 | 237 | 1120 | 562 | 20 | 156 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 20 | 150 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 | 158 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 20 | 160 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 94 | 20 | 161 |
| 25:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 20 | 160 |
| 30:00.0 | 1,332 | 1:52.6 | 245 | 1152 | 96 | 20 | 158 |
| 30:05.9 | 0 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Loop, Bled