Paul Johnson 1:00:00 row
14,394
Meters
1:00:00.0
Time
2:05.0
Pace
916
Calories
136
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 113 |
August 09, 2026 12:04:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,394 | 2:05.0 | 179 | 916 | 916 | 20 | 136 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 19 | 124 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 | 136 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 134 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 136 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 137 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 20 | 139 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 20 | 140 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 141 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 900 | 75 | 20 | 142 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 20 | 143 |
| 55:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 20 | 141 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World