Paul Johnson 4:30 row
1,019
Meters
4:30.3
Time
2:12.6
Pace
61
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 130 |
August 16, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.3 | 1,019 | 2:12.6 | 150 | 812 | 61 | 20 | 126 |
| 4:30.3 | 1,020 | 2:12.5 | 150 | 812 | 61 | 20 | 126 |
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