Paul Johnson 32:34 row
8,407
Meters
32:34.4
Time
1:56.2
Pace
584
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 126 |
September 16, 2026 22:27:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.4 | 8,407 | 1:56.2 | 223 | 1075 | 584 | 25 | 145 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 26 | 144 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 25 | 145 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 24 | 146 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 89 | 25 | 146 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1152 | 96 | 26 | 156 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1044 | 87 | 26 | 156 |
| 32:34.4 | 637 | 2:01.1 | 197 | 979 | 42 | 21 | 153 |
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston