Paul Johnson 48:50 row
10,662
Meters
48:50.5
Time
2:17.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 948 |
| Drag Factor | 188 |
September 17, 2026 18:53:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.5 | 10,662 | 2:17.4 | 135 | 406 | 331 | 19 | 135 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 18 | 138 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 23 | 140 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 456 | 38 | 20 | 143 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 0 | 20 | 134 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 0 | 18 | 140 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 0 | 20 | 151 |
| 35:00.0 | 943 | 2:39.0 | 87 | 599 | 0 | 19 | 142 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 192 | 16 | 19 | 132 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 18 | 128 |
| 48:50.5 | 850 | 2:15.5 | 140 | 796 | 51 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston