Paul Johnson 29:03 row
7,366
Meters
29:03.5
Time
1:58.3
Pace
505
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 125 |
September 21, 2026 18:19:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:03.5 | 7,366 | 1:58.3 | 211 | 1042 | 505 | 25 | 144 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1128 | 94 | 24 | 149 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 26 | 118 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 | 155 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 936 | 78 | 25 | 120 |
| 25:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 26 | 157 |
| 29:03.5 | 966 | 2:06.0 | 175 | 975 | 66 | 25 | 128 |
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Workout Graph
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3x8min/2r rating 24/26/28/30 every 2 min.
Average: 1:49.5
1: 1:48.7
2: 1:49.4
3: 1:50.4