Paul Johnson v4:00/r...7 row
5,097
Meters
19:00.0
Time
1:51.8
Pace
367
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,097 |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 28, 2026 17:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,097 | 1:51.8 | 250 | 1158 | 24 | 145 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 22 | 137 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 24 | 146 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | 150 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 28 | 153 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 26 | 152 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 24 | 153 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 19 min rate pyramid on Lakeside Legacy, Bled - 19 min rate pyramid