Paul Johnson 43:36 row
11,099
Meters
43:36.0
Time
1:57.8
Pace
783
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 127 |
September 29, 2026 18:43:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:36.0 | 11,099 | 1:57.8 | 214 | 1077 | 783 | 22 | 141 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 1332 | 111 | 27 | 129 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 133 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 21 | 138 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 22 | 143 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 | 146 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 21 | 147 |
| 35:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 21 | 149 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 | 158 |
| 43:36.0 | 960 | 1:52.5 | 246 | 1150 | 69 | 24 | 159 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday