Paul Johnson 25:20 row
6,062
Meters
25:20.4
Time
2:05.4
Pace
395
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 01, 2026 17:51:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.4 | 6,062 | 2:05.4 | 177 | 935 | 395 | 24 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 92 | 24 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 25 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 888 | 74 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 24 |
| 25:20.4 | 31 | 5:29.0 | 10 | 333 | 0 | 12 |
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Rowed on EXR: EXR | Just Row on Heritage Circuit, Bled