Paul Johnson 1:00:00 row
13,748
Meters
1:00:00.0
Time
2:10.9
Pace
836
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 129 |
October 05, 2026 18:58:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,748 | 2:10.9 | 156 | 836 | 836 | 17 | 113 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 828 | 69 | 17 | 120 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 16 | 124 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 17 | 122 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 17 | 121 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 16 | 103 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 17 | 67 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 17 | 119 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 119 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 17 | 119 |
| 50:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 119 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 17 | 119 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 16 | 119 |
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Workout Graph
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