Paul Johnson 33:04 row
7,528
Meters
33:04.4
Time
2:11.8
Pace
454
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 676 |
| Drag Factor | 128 |
October 06, 2026 22:27:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.4 | 7,528 | 2:11.8 | 153 | 823 | 454 | 20 | 130 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 17 | 116 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 | 122 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 780 | 65 | 25 | 131 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 137 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 804 | 67 | 22 | 125 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 | 136 |
| 33:04.4 | 723 | 2:07.5 | 169 | 898 | 46 | 18 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled