Paul Johnson 2:20 row
317
Meters
2:20.8
Time
3:42.0
Pace
16
Calories
111
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 132 |
October 08, 2026 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.8 | 317 | 3:42.0 | 32 | 409 | 16 | 16 | 111 |
| 2:20.8 | 317 | 3:42.0 | 32 | 409 | 16 | 16 | 111 |
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