Paul Johnson 42:54 row
10,685
Meters
42:54.9
Time
2:00.4
Pace
726
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 990 |
| Drag Factor | 119 |
October 12, 2026 18:27:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.9 | 10,685 | 2:00.4 | 200 | 1015 | 726 | 23 | 141 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 18 | 124 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 1008 | 84 | 21 | 100 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1116 | 93 | 24 | 151 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1032 | 86 | 26 | 130 |
| 25:00.0 | 1,353 | 1:50.8 | 257 | 1200 | 100 | 26 | 162 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 25 | 147 |
| 35:00.0 | 1,362 | 1:50.1 | 262 | 1212 | 101 | 27 | 163 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 864 | 72 | 22 | 128 |
| 42:54.9 | 649 | 2:14.7 | 143 | 823 | 40 | 17 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World