Paul Johnson 16:19 row
3,991
Meters
16:19.4
Time
2:02.7
Pace
271
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 124 |
October 15, 2026 18:54:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,991 | 2:02.7 | 189 | 996 | 271 | 22 | 139 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 948 | 79 | 20 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 20 | 132 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1128 | 94 | 25 | 160 |
| 16:19.4 | 312 | 2:07.2 | 170 | 952 | 21 | 20 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley