30:00 row on December 11, 2018

Paul Johnson 30:00 row

7,550

Meters

30:00.0

Time

1:59.2

Pace

506

Calories

Average Watts	207
Calories Per Hour	1011

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Feet in r23 HR 165