30:00 row on December 22, 2018

Paul Johnson 30:00 row

7,667

Meters

30:00.0

Time

1:57.3

Pace

522

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

Feet in r23 HR 165