3,000m row on February 03, 2019

Paul Johnson 3,000m row

3,000m

Meters

11:35.2

Time

1:55.8

Pace

207

Calories

Average Watts	225
Calories Per Hour	1074

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500m pyramid (18, 20, 22, 24, 26, 28)