10,000m row on February 10, 2019

Paul Johnson 10,000m row

10,000m

Meters

40:51.7

Time

2:02.5

Pace

649

Calories

Average Watts	190
Calories Per Hour	953

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

Feet out r20 HR 156 1500 off 500 on