Paul Johnson 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 02, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 990 | 330 | 21 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 20 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 65 | 20 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 21 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 22 |
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Workout Graph
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feet in r21