Paul Johnson 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 120 |
March 02, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 21 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 20 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 21 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 22 |
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Workout Graph
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feet in r21