Paul Johnson 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 133 |
March 03, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1010 | 334 | 20 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 19 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 20 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 20 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 21 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1044 | 68 | 21 |
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Workout Graph
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feet out r20