Paul Johnson 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 05, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 21 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 21 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 21 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 21 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 21 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feet out r21 HR 150