Paul Johnson 6x250m/1:00r row
1,500m
Meters
4:58.0
Time
1:39.3
Pace
123
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,222m |
| Overall Time | 10:58.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 126 |
March 07, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,500m | 1:39.3 | 357 | 1528 | 34 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 33 | |
| r722m |
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Workout Graph
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