Paul Johnson 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 130 |
March 10, 2019 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 18 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 19 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 18 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 16 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 17 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 19 |
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