Paul Johnson 5000m row
5,000m
Meters
22:49.1
Time
2:16.9
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 129 |
March 10, 2019 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 5,000m | 2:16.9 | 136 | 769 | 18 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 18 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 19 |
| 5:15.1 | 5,000m | 2:37.5 | 89 | 608 | 15 |
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Workout Graph
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