Paul Johnson 5000m row
5,000m
Meters
19:44.0
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 124 |
March 11, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,000m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 21 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 22 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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