Paul Johnson 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 130 |
March 14, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 22 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 19 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 23 |
| 3:46.1 | 3,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 23 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 20 |
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Workout Graph
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10x500 r18-26 pyramid feet in max hr 169