Paul Johnson 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 130 |
March 15, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 21 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 21 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 21 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 21 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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feet out with 5x250 bursts