Paul Johnson 5000m row
5,000m
Meters
20:41.9
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 122 |
March 17, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.9 | 5,000m | 2:04.1 | 183 | 928 | 21 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 22 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 21 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 22 |
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Workout Graph
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feet out r21 3x500 burts