Paul Johnson 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 126 |
March 26, 2019 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 23 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 21 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 24 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
feet in 3x500 bursts