Paul Johnson 5000m row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 129 |
March 27, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 22 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 22 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 22 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 22 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 22 |
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Workout Graph
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feet out r22 hr 160