Paul Johnson 1000m row
1,000m
Meters
4:32.9
Time
2:16.4
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 128 |
March 31, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 19 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 17 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 19 |
| 0:56.4 | 600m | 2:21.0 | 125 | 729 | 18 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 20 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 21 |
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