Paul Johnson 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 130 |
April 04, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 24 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 24 |
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Workout Graph
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feet in r24 700 at 1.58 300 at 1.48 x 5