Paul Johnson 3000m row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 125 |
April 06, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 20 |
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 20 |
| 2:32.7 | 1,200m | 2:07.2 | 170 | 884 | 19 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 19 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 20 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 21 |
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