Paul Johnson 10000m row
10,000m
Meters
40:09.8
Time
2:00.4
Pace
659
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 128 |
April 14, 2019 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.8 | 10,000m | 2:00.4 | 200 | 988 | 20 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 20 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 20 |
| 8:03.5 | 6,000m | 2:00.8 | 198 | 982 | 20 |
| 8:09.4 | 8,000m | 2:02.3 | 191 | 957 | 20 |
| 8:07.7 | 10,000m | 2:01.9 | 193 | 964 | 20 |
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Workout Graph
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feet out r20 hr 160