Paul Johnson 14:07 row
3,198m
Meters
14:07.1
Time
2:12.4
Pace
192
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 246 |
| Drag Factor | 150 |
April 14, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.1 | 3,198m | 2:12.4 | 151 | 818 | 17 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 14:07.0 | 848m | 2:25.6 | 113 | 689 | 15 |
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pre outing warm up