8,000m row on April 20, 2019

Paul Johnson 8,000m row

8,000m

Meters

32:45.0

Time

2:02.8

Pace

519

Calories

Average Watts	189
Calories Per Hour	950

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Feet out 10k 750 light 250 firm X10 but stopped @8k hip pain