Paul Johnson 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
April 21, 2019 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 20 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 20 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 20 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 19 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 20 |
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