Paul Johnson 5000m row
5,000m
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 128 |
April 18, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000m | 2:03.5 | 186 | 939 | 20 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 20 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 21 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 20 |
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Workout Graph
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