Paul Johnson 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 133 |
April 24, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 22 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 22 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 22 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 21 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 22 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 21 |
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Workout Graph
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feet out HR 158