Paul Johnson 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 125 |
April 25, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 21 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 22 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 21 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 21 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 |
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Workout Graph
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feet out hr 156 (post-wine) 5k + 2.5k + 2.5k