Paul Johnson 5000m row
5,000
Meters
21:45.8
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 28, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000 | 2:10.5 | 157 | 843 | 306 | 20 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 775 | 60 | 19 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 20 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 20 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 20 |
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