Paul Johnson 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 129 |
April 28, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 20 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 19 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 20 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 20 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 20 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 20 |
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