Paul Johnson 19:00 row
4,999m
Meters
19:00.0
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 131 |
May 01, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,999m | 1:54.0 | 236 | 1112 | 25 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 25 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 28 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 |
| 19:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 |
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Workout Graph
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