Paul Johnson 4500m row
4,500m
Meters
17:15.3
Time
1:55.0
Pace
311
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
May 02, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.3 | 4,500m | 1:55.0 | 230 | 1091 | 26 |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 25 |
| 2:52.9 | 1,500m | 1:55.2 | 229 | 1086 | 26 |
| 2:48.3 | 2,250m | 1:52.2 | 248 | 1152 | 27 |
| 2:50.9 | 3,000m | 1:53.9 | 237 | 1114 | 27 |
| 2:54.4 | 3,750m | 1:56.2 | 223 | 1066 | 26 |
| 2:53.3 | 4,500m | 1:55.5 | 227 | 1081 | 24 |
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Workout Graph
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6x750 pyramid 24 26 28 28 26 24