Paul Johnson 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 130 |
May 04, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 20 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 21 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 18 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 18 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 20 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 21 |
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Workout Graph
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