Paul Johnson 5000m row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 124 |
May 05, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 20 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 20 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 21 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 21 |
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Workout Graph
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